The Nike Flex 2016 RN, a running shoe designed for women, offered a compelling blend of flexibility, comfort, and style when it launched. This in-depth review explores the features, performance, and overall experience of the Nike Flex 2016 RN, specifically focusing on the vibrant Lava Glow/Sail/Cedar/Summit White colorway. While this specific color combination might be harder to find now that the shoe is discontinued, understanding its design and technology provides valuable insight into the broader Nike Flex series and what to look for in similar modern running shoes.
A Deep Dive into the Design and Technology:
The Nike Flex 2016 RN stood out with its innovative design philosophy centered around natural movement and flexibility. The shoe's construction played a crucial role in achieving this goal. Let's break down the key components:
UPPER: The upper of the Nike Flex 2016 RN featured a breathable mesh construction, incorporating Nike's Breathe Tech technology. This breathable mesh provided excellent ventilation, keeping feet cool and dry during runs, even in warmer conditions. Synthetic overlays were strategically placed to enhance durability and provide structural support where needed, preventing excessive stretching and maintaining the shoe's shape. This combination of breathable mesh and supportive overlays created a comfortable and secure fit, adapting to the natural movement of the foot. The Lava Glow/Sail/Cedar/Summit White colorway likely showcased this design beautifully, with the vibrant Lava Glow accents adding a pop of color against the neutral Sail, Cedar, and Summit White tones.
MIDSOLE: The midsole utilized Nike's Phylon foam. Phylon is a lightweight, cushioning foam that provided a responsive and comfortable ride. It offered sufficient shock absorption to protect the feet from the impact of running on various surfaces, while still maintaining a level of responsiveness that propelled the runner forward. The Phylon foam in the Flex 2016 RN contributed to the shoe's overall lightweight feel, making it suitable for various running styles and distances. The cushioning properties were designed to cater to neutral runners, offering a balance of comfort and responsiveness without excessive support features often found in stability shoes.
OUTSOLE: The outsole of the Nike Flex 2016 RN incorporated an articulated design, often described as having "flex grooves." These flex grooves allowed for natural foot movement and flexibility, enhancing the shoe's responsiveness and adapting to the runner's gait. This design feature was critical to the shoe's name – the "Flex" in Flex 2016 RN directly refers to this flexibility and its contribution to a more natural running experience. The rubber compound used in the outsole provided sufficient traction on various surfaces, ensuring a secure grip during runs, even in slightly damp conditions. The specific rubber compound's durability and wear resistance would vary depending on running style and surface conditions.
Performance and User Experience:
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